• 2nd January 2015

    Kick start your 2015 Weight-loss journey

  • 20th October 2014

    In an ideal world, we’d all have at least 1 hour a day to spend running. But in the real world, quite often 24 hours just isn’t enough time to fit everything in. Lack of time is the most common reason why Running tends to fall off ones agenda. People often fear a lot of sacrifices have to be made, plenty of free time […]

  • 13th October 2014

    I was out grocery shopping the weekend, walking down the tinned food aisle about to pick up my usual Tinned baked beans. Now I know they aren’t the healthiest of foods but I find them a good Recovery snack to have after a tough training session. Still Conscious of their high sugar and salt content, I began looking for a healthy alternative that might […]

  • 6th October 2014

    I recently went to see Mark Pollock’s documentary “Unbreakable” and after watching it I was filled with a variety of emotions. Here stood this young man who had gone blind in his early twenties and faced with a permanent life of darkness where everything, everyone and everywhere  now looks the exact same…..Black! Then falling out of a window a few years later  he is […]

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    22nd August 2014

    I recently did a talk with a corporate company on a topic which im sure we all agree is something everyone experiences at some stage in both their work and personal life.

Jen Feighery | Blog
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